Movement for the unique needs of your body, mind and nervous system.
Pilates and mind offers mindful movement sessions in my home studio, your home, or virtually. Private training sessions and programs are designed for the unique needs of your body. Pilates on the mat and reformer can address postural concerns and core strength and endurance. Pilates combined with strength training can be tremendously helpful to address bone health as well as overall fitness. Mindful movement sessions focus on nervous system regulation and emodiment in a trauma-informed format.
Services
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Equipment based classes to include reformer, tower/mat, chair and barrels. Classical Pilates meets mindful movement to address posture, mobility, strength and grace.
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Sessions designed for postpartum issues, pelvic floor changes, urinary incontinence, diastasis recti, and prolapse.
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Foundations of classical pilates with resistance training to improve strength, overall fitness and bone health.
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Pink Ribbon Program with Pilates is designed to improve posture, mobility, strength, mood and confidence.
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Restorative sessions seated or mostly seated to accomadate mobility. Appropriate for anyone seeking restorative fitness to include seniors, those recovering from surgery, illness or chronic health issue.
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Sessions focus on emodiment, stress-reduction and somatic issues stemming from chronic tension. Sessions are trauma-informed.
