Hi, I’m Leslie Miller…

Many years ago while I was obtaining my MSW at Fordham University, I taught high-impact fitness classes in a NYC gym while going to school. One day, I saw there was a new class on the schedule and was curious…having never heard of Pilates before (yes, it was a long time ago)! I was fascinated while I watched the exercises being carefully cued and instructed with a focus on precision, controlled movement patterns and great sensitivity to the body. I instictively knew that it was what I needed! I knew that I was missing out on something important while continuing to engage in workouts that were punishing on my joints and physically exhausting in the name of fitness. I eventually completed my comprehensive Pilates instructor training and never looked back!

What I love about Pilates is that it will always meet you right where you are. If you want super challenging athletic workouts it will allow for that. If you need something restorative, Pilates will offer you the best way to restore strength, stamina and flexibility of any workout out there. Over the years I have become more aware of the way stress, injury and trauma are stored in the body. In my work as a trauma therapist I have extensively studied the work of Bessel van der Kolk and became certified in trauma informed movement.

In my opinion, all exercise should be trauma informed therefore all of my sessions incorporate sensitivity to the unique needs of your body. Pilates and mindful movement can be enormously beneficial to help calm the nervous system and reduce stress. I’ve discovered firsthand that the mental health benefits that you get from Pilates are as signficant as the physical benefits when you cultivate your personal Pilates practice.

Professional Training

Comprehensively Certified - Peak Pilates with Pamela Garcia/Senior Master Trainer

Yoga Alliance (RYT-200 and Trauma-Informed Yoga)

Somatic Healing - My Vinyasa Practice with Michelle Young

National Academy of Sports Medicine (NASM)- Certified Personal Trainer

MSW - Fordham University - New York, New York

Certified Trauma Professional -PESI

EMDR Trained - The Center for Insight and Mindfulness