Aligned for Life. Empowered from Within.
Build strength, support your core + pelvic floor, and reconnect with your body.
Pilates and Mindful Movement in a small, supportive home studio, your home, or virutally. Choose the space that fits you best…
My Home Studio - A small, calming, boutique style studio where the environment is quiet, supportive and entirely focused on you. This private setting allows for a highly personalized and truly restorative experienc.
In Your Home - I bring the session to you—no equipment, no rearraninging, no stress. Perfect for busy schedules, privacy or those who feel most at ease at home.
Virtual Sessions: Connect live from anywhere. With real-time cueing and a clear view of your movement, you’ll receive the same personal attention as you as an in-person session. All you need is a mat.
Why It’s So Effective
Grounded in Mindful movement wherever you are
At Pilates and Mind, you can choose the setting that works best for your lifestyle. Working without a reformer? No problem…we will customize a challenging and effective mat program.
Women’s Health
Women’s bodies evolve with time, and your movement practice should evolve with you. I specialize in helping women build strength, improve mobility, and navigate the physical changes that accompany post-pregnancy, perimenopause, menopause, and beyond.
Core and Pelvic Floor
A functional pelvic floor is foundational to healthy movement, confidence, and daily comfort. With training rooted in pelvic-floor awareness and restorative core work, I help you reconnect with your deep core, relieve tension, and support long-term pelvic health.
About Leslie Miller
Hi, I’m Leslie Miller, the founder of Pilates and Mind. I’m a Comprehensively Certified Pilates Instructor, Pelvic Floor Specialist, Personal Trainer (CPT/NASM) and 200-hour Yoga teacher. I’ve been teaching movement for over 15 years, and I also hold a master’s degree in social work (MSW).
I began practicing Pilates more seriously after the birth of my daughter, experiencing firsthand the benefits of a stronger core, improved pelvic floor support, and greater confindence in movment. That journey inspired me to help others feel the same empowerment through mindful, functional movement.
I love all forms of movement, especially dance, and you’ll often find me taking dance classes around Boston just for the sheer joy of moving. I believe fitness isn’t a one-size-fits-all—mixing it up keeps the body strong and mind curious. That philosophy guides every session.
I created Pilates and Mind to offer a quiet, private studio experience without distractions—where each session is tailore to your unique body, your goals, and your life. Whether you work with me in my home studio, virtually, or at your home, my focus is on helping you move safely, build strength, restore balance, and feel confident in your body. When I’m not teaching you’ll find me spending time with my family and friends, or with my dog Bailey, who you might meet when you visit the sutdio. Movement, connection, and joy are at the heart of everything I do, and I look forward to sharing that with you.
Studio Info
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Equipment based classes to include reformer, tower/mat, chair and barrels. Classical Pilates meets mindful movement to address posture, mobility, strength and grace.
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Sessions designed for postpartum issues, pelvic floor changes, urinary incontinence, diastasis recti, and prolapse.
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Foundations of classical pilates with resistance training to improve strength, overall fitness and bone health.
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Pink Ribbon Program with Pilates is designed to improve posture, mobility, strength, mood and confidence.
Feel Aligned. Feel Empowered. Feel Like You.
Your body deserves movement that honors your story. Pilates and Mind offers a space—wherever you choose to practice—to help you reconnect, rebuild, and rise with strength and ease.
