Pilates and Functional Fitness in Midlife and Beyond
Sessions will focus on designing a program for the unique needs of your body and mind to address:
Posture
Pelvic Floor, bone health and hormonal imbalances
Pilates Plus Resistance Training
Increase mobility and flexibility
Mood and Stress Reduction
Mindfulness and Nervous System Regulation
Let’s work together.
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!