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Tag: Transverse Abdominus

Myth or Fact? The Top 5 Myths about the Pilates Method

Small Group Training WellBarre Pilates Stoneham, MA As a Pilates Instructor and studio owner I am aware of the many myths surrounding Pilates when clients are new to Pilates Method. When clients are new to Pilates there tends to be a lot of misconception about what Pilates is and what…
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Posted in PilatesTagged abs, body-fat, glutes, Joseph Pilates, pelvic floor, Pilates, Transverse AbdominusLeave a comment

Diastasis Recti…Can Pilates Help?

The answer is YES! But first- what is the condition known as Diastasis Recti?  Diastasis Recti is a separation in the abdominal wall causing your belly to protrude. Many women complain that following childbirth they continue to appear pregnant long after the actual pregnancy. Having more than one child makes…
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Posted in UncategorizedTagged Diastasis Recti, Pilates, post natal, pregnancy, Transverse AbdominusLeave a comment

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