Roll up with roll down bar on Tower Pilates is hands down the best way to correct faulty movement patterns and develop beautiful posture. What makes Pilates so important with respect to posture is the fact that by strengthening the core muscles we begin to naturally lift the ribcage away…
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Tag: reformer
Member Spotlight – Crystal S.
Member Spotlight - Crystal S. WellBarre Pilates is featuring Crystal this month because we are so incredibly proud of her and she exemplifies just what can happen when Pilates becomes part of your routine. Crystal started doing private training due to a common hip injury, creating an imbalance in the…
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