Small Group Training WellBarre Pilates Stoneham, MA As a Pilates Instructor and studio owner I am aware of the many myths surrounding Pilates when clients are new to Pilates Method. When clients are new to Pilates there tends to be a lot of misconception about what Pilates is and what…
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Tag: Pilates
Diastasis Recti…Can Pilates Help?
The answer is YES! But first- what is the condition known as Diastasis Recti? Diastasis Recti is a separation in the abdominal wall causing your belly to protrude. Many women complain that following childbirth they continue to appear pregnant long after the actual pregnancy. Having more than one child makes…
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October Member Spotlight-Paula
We wanted to speak to Paula about her commitment to Pilates...she's been coming to WellBarre Pilates for over a year and we are incredibly proud of her progress. We asked Paula how she got started with Pilates...here's what she had to say: "I’m been coming to WellBarre Pilates for just…
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Member Spotlight Laura D.
Pilates Inspiration - Laura D. Laura is a true inspiration when it comes to regular Pilates practice. Her dedication can be seen in her almost daily discipline, her amazing strength and flexibility. Laura is in phenomenal physical condition and never quits on herself. Here is what she had to say…
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I Need to Lose Weight…Is Pilates Right For Me?
If you are struggling with getting started with Pilates because you think it’s only for the ultra-slim ballerina body-types, you may want to rethink this myth. Although Pilates is known for creating dancer-like physiques by sculpting long and lean muscle, Pilates is design ed for all body-types. In fact, Pilates…
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Member Spotlight – Crystal S.
Member Spotlight - Crystal S. WellBarre Pilates is featuring Crystal this month because we are so incredibly proud of her and she exemplifies just what can happen when Pilates becomes part of your routine. Crystal started doing private training due to a common hip injury, creating an imbalance in the…
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Happy Annivesary WellBarre Pilates!
Dear Studio Members, As the studio reaches it's one-year anniversary, I want to take the time tor reach out to our members. We couldn't be more thrilled to have landed, quite "accidentally" in the Stoneham Community. Many of you know that we opened only briefly in Melrose. Moving-out of our…
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Pilates Barre Fusion, the Perfect Pairing
Pilates Barre Fusion, the Perfect Pairing Clients often question the rationale behind fusing Barre and Pilates workouts. Often clients will say they want to "just do Pilates" as they are not sure they see the benefit of doing both. Many people feel that barre is strictly for ballet-trained dancers. We…
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Reformer Exercises Used for Knee Rehabilitation
Pilates can be used to rehabilitate knee injuries. Pilates is an excellent choice to improve knee misalignment, injury and dysfunction associated with overuse. Knee injuries are among the most common orthopedic injuries. Causes associated with injuries of the knee can range from direct trauma to overuse that eventually deteriorates the…
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12 Days of Pilates Giveaways Contest
How Do I Enter to Win the 12-Days of Pilates Giveaways? STEP 1: ENTER HERE [contact-form-7 id="354" title="Enter to Win"] A new winner will be selected for 12 consecutive days beginning December 10! HERE'S WHAT YOU CAN WIN... Pilates T-shir t- Massage-Mini Facial from Xquisite Day Spa - Hair cut…
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