Joseph Pilates in NYC Studio According to Joesph Pilates' Return to Life Through Contrology, first published in 1945, there are six guiding principals for the exercises. Contrology is defined as "the complete coordination of body, mind, and spirit." Through Pilates discipline performed correctly at least 4 times per week and…
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Tag: Joseph Pilates
Myth or Fact? The Top 5 Myths about the Pilates Method
Small Group Training WellBarre Pilates Stoneham, MA As a Pilates Instructor and studio owner I am aware of the many myths surrounding Pilates when clients are new to Pilates Method. When clients are new to Pilates there tends to be a lot of misconception about what Pilates is and what…
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Pilates Post Breast Cancer
As the daughter of a breast cancer survivor, I am struck by the devastation of the diagnosis and the few resources made available to women post treatment. If you are like me and watched someone you love go through very grueling breast cancer treatment, or have undone breast cancer treatment…
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