I am often asked about what to eat before a Pilates Class. More often than not people come in either on a too full stomach or haven’t eaten for many hours and don’t have the calorie reserves to fuel their workout. Here are a few helpful tips on Pre-Pilates meals…
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Tag: healthy meals
Resolution Healthy Meals 2018
Want to get healthy in 2018? The key is preparation and planning ahead. One great way to do this is by using a slow cooker. Many meals can be prepared hours before or the evening before. Just leave your crock pot on and go...you will come home to a nutritious…
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