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Tag: body-fat

Myth or Fact? The Top 5 Myths about the Pilates Method

Small Group Training WellBarre Pilates Stoneham, MA As a Pilates Instructor and studio owner I am aware of the many myths surrounding Pilates when clients are new to Pilates Method. When clients are new to Pilates there tends to be a lot of misconception about what Pilates is and what…
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Posted in PilatesTagged abs, body-fat, glutes, Joseph Pilates, pelvic floor, Pilates, Transverse AbdominusLeave a comment

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