Interested in the Slimming Effects of Reducing Sugar and Eliminating Processed Foods?
Sugar is implicated in disease, obesity, chronic health issues and packing on the extra hard-to-lose ten pounds.
Part of the problem is that sugar is hidden in virtually all packaged and processed foods, including so-called healthy snacks and low-fat options. Many energy bars are loaded with sugar, actually making them closer to candy bars. The same holds true for many cereals, yogurts and breads. A single cup of plain yogurt typically has about seven grams of sugar in the form of lactose, a naturally occurring sugar found in dairy. A fruit flavored variety of the same yogurt, on the other hand, may contain as many as 19 grams of sugar. That means 12 of those 19 grams is added sugar and lacking any nutritional benefit. This equates to eating a small cup of plain yogurt with a bowl of Frosted Corn Flakes or 3 added teaspoons of sugar dumped on top.
In fact, 74% of all packaged food products available in the supermarket have added sugar. Sugar is finding its way onto our plates and into our bodies in volumes that humans have never experienced before and the amount with which we consume sugar has reached toxic levels.
Sugar and processed fructose varieties wreak havoc on the liver which has a very limited capacity to metabolize these ingredients. The average adult can safely metabolize up to six teaspoons of added sugar per day. Frighteningly, the average American consumes 22 teaspoons of added sugar a day. That’s almost four times the recommended limit.
Sugar in the end is stored as extra fat in the body. Not to mention that a diet abundant in sugar may create insulin-resistance particularly in women over forty, making weight loss extremely difficult.
Research coming out of some of America’s most respected institutions confirms that sugar is a primary dietary factor driving chronic disease development.
Scientific studies have linked excessive fructose consumption to about 78 different diseases and chronic health problems, including but not limited to:
- Type 2 Diabetes
- Cardiovascular Disease
- Hypertension (high blood pressure)
The choices we make from day to day can have a big impact on our overall health.
READY TO JUMP START INTO A HEALTHY YOU? LET’S START BY CLEANING OUT THE KITCHEN AND RIDDING THE PANTRY OF PROCESSED FOODS.
- First, trash anything that is not real food. Put aside pre-packaged processed goods, unless it’s whole food, with only a few real ingredients. “Food items should have less than five ingredients, and only things you recognize,” says Dr. Mark Hyman. If you see ingredients that compromise health or that you can’t pronounce or understand – THROW IN THE TRASH
- Second, dump sweetened drinks like fruit juices, diet sodas, and sports drinks. Cutting out these beverages will save yourself another 15-20 teaspoons of added sugars per serving. DRINK PLENTY OF WATER TO HYDRATE
HERE ARE SOME TIPS TO REDUCE OR ELIMINATE ADDED SUGAR
- Raise the level of serotonin, a.k.a. the “happiness hormone,” in your body through REGULAR EXERCISE LIKE PILATES OR YOGA
- Prepare a shopping list ahead of time and menu-planning is key. When your hungry and you haven’t planned ahead you will likely reach for unhealthy snacks because they are plentiful and available.
- REDUCE stress through Meditation, walking or practicing mindfulness. Learning to implement mindfulness, unplugging from electronics and being present in the moment can help reduce the effects
Ready to get healthy together?
Start the 14- DAY CLEANSE AND RESET starting Sunday, Jan 28th. Follow on Facebook Group for menu planning, prep and shopping lists.
Are you looking to slim your waist, increase energy levels and improve health? Combine the 14-Day Cleanse Reset with 3 cardio workouts per week such as Pilates Cardio Jumpboard. Sign up for class and the challenge…share your results on private forum FB page.
Let’s do it!