If you are struggling with getting started with Pilates because you think it’s only for the ultra-slim ballerina body-types, you may want to rethink this myth. Although Pilates is known for creating dancer-like physiques by sculpting long and lean muscle, Pilates is design
ed for all body-types. In fact, Pilates is the perfect exercise for someone struggling with weight issues, due to the lack of stress placed on the lower back and joints.
I am overweight…should I do Pilates?
YES!! Pilates can offer a gentle, core building program designed to be modified as needed. Reformer equipment (in-studio), is sturdy, safe and can be adjusted as needed. The health benefits gained from regular Pilates practice are numerous. When your core is strong it helps to support the spine and organs. Alignment and posture are improved by lifting the ribcage. Correct alignment doesn’t just improve posture and overall appearance, but it helps relieve back and joint pain.
I am concerned that the Pilates Reformer will not support my body-type.
Pilates can be done on the mat or on the Reformer and Tower. Supine positions and kneeling make Pilates a great choice for someone with a larger physique. Modifications will allow clients to get full-range of motion without stress to the joints. Pilates is a progressive workout, designed to continually challenge the core. The Reformer is an excellent way to progress your fitness level incrementally. Clients who are significantly overweight can benefit from private training to address individual needs and concerns, become knowledgeable about appropriate modifications, and feel comfortable with Pilates.
Selecting a Studio that’s a Good Fit for your Needs
Probably the single most important thing you can do for yourself is select a studio in which you are comfortable! Every environment is different and all studio have their own atmosphere. You need to have a place to explore your fitness and address your goals in a warm environment in which you do not feel judged. A good way to address these concerns is to try-out an introductory private session. Some questions to ask yourself: Does your instructor respond to your needs? Do you feel comfortable? What is the overall vibe at the studio? At WellBarre Pilates, we actively promote positive self-esteem and positive body-image. We want all of our clients to feel safe and supported whatever their view of their own body.
I want to lose weight. Is Pilates a good method for weight loss?
At WellBarre we believe in Pilates for all bodies regardless of fitness level, age, or physical size. We understand that an ultra-slim body-type and thinness is not the goal for everyone. If you are interested in weight loss, contact the studio for packages to include health coaching with Pilates fitness. We can tailor any program to suit your needs.
Adding low-impact cardio interval training, such as Jumpboard is a wonderful way to burn extra-calories.