Roll up with roll down bar on Tower Pilates is hands down the best way to correct faulty movement patterns and develop beautiful posture. What makes Pilates so important with respect to posture is the fact that by strengthening the core muscles we begin to naturally lift the ribcage away…
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Diastasis Recti…Can Pilates Help?
The answer is YES! But first- what is the condition known as Diastasis Recti? Diastasis Recti is a separation in the abdominal wall causing your belly to protrude. Many women complain that following childbirth they continue to appear pregnant long after the actual pregnancy. Having more than one child makes…
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I Need to Lose Weight…Is Pilates Right For Me?
If you are struggling with getting started with Pilates because you think it’s only for the ultra-slim ballerina body-types, you may want to rethink this myth. Although Pilates is known for creating dancer-like physiques by sculpting long and lean muscle, Pilates is design ed for all body-types. In fact, Pilates…
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Member Spotlight – Crystal S.
Member Spotlight - Crystal S. WellBarre Pilates is featuring Crystal this month because we are so incredibly proud of her and she exemplifies just what can happen when Pilates becomes part of your routine. Crystal started doing private training due to a common hip injury, creating an imbalance in the…
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Pilates Barre Fusion, the Perfect Pairing
Pilates Barre Fusion, the Perfect Pairing Clients often question the rationale behind fusing Barre and Pilates workouts. Often clients will say they want to "just do Pilates" as they are not sure they see the benefit of doing both. Many people feel that barre is strictly for ballet-trained dancers. We…
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Girl Up with WP!
YOGALATES Community Class Supports Girl Up Girl Up, the United Nations Foundation’s adolescent girl campaign, supports the empowerment of girls everywhere. Since its launch in 2010, the campaign has funded UN programs that promote the health, safety, education, and leadership of girls in developing countries and built a community of…
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Fire Up Your Fitness for 30 Days…Join the Challenge
Fire up your fitness routine for 30-days of Fitness. May 1-31, 2018 Join the challenge by taking 5 Classes per week to include: 2 Cardio Jumpboard & 1 Pilates BarreBootcamp weekly with Kristen or 3 Cardio Jumpboard Classes out of 5 Group Classes weekly. We will be mixing it up…
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The Slimming Effects of Reducing Sugar and Processed Foods
Interested in the Slimming Effects of Reducing Sugar and Eliminating Processed Foods? Sugar is implicated in disease, obesity, chronic health issues and packing on the extra hard-to-lose ten pounds. Part of the problem is that sugar is hidden in virtually all packaged and processed foods, including so-called healthy snacks and…
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Resolution Healthy Meals 2018
Want to get healthy in 2018? The key is preparation and planning ahead. One great way to do this is by using a slow cooker. Many meals can be prepared hours before or the evening before. Just leave your crock pot on and go...you will come home to a nutritious…
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