How Do I Enter to Win the 12-Days of Pilates Giveaways? STEP 1: ENTER HERE [contact-form-7 id="354" title="Enter to Win"] A new winner will be selected for 12 consecutive days beginning December 10! HERE'S WHAT YOU CAN WIN... Pilates T-shir t- Massage-Mini Facial from Xquisite Day Spa - Hair cut…
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Pilates…the perfect exercise to enhance dance training
It’s now widely known that cross-training with Pilates is an essential ingredient to a dancer’s success and longevity. Dance class alone cannot provide the physical adaptations to ensure optimal performance and reduced risk of injury. For most dancers, Pilates is a perfect choice when it comes to supplementary training. Founder…
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